Nowadays, you will have a hard time reading a health magazine or entering a gym without hearing about paleo and ketogenic...

Running, lunges, push-ups: these are all exercises for weight loss that we can do at home, both with dumbbells and body...

The ketogenic diet is a nutritional strategy based on the reduction of carbohydrates intake, which “obliges” the body to independently produce...

Restarting to train after a break is not easy. For example, at the end of the summer, after the holidays, resuming...

Doctors and health specialists agree that brisk walking is an excellent method to lose weight, as it allows muscles to burn...

Weight-loss patches are medical devices that promise fast weight loss in the most critical parts of your body.These products have been...

The Sirtfood diet, based on a group of foods that should activate certain genes linked to metabolism, is becoming ever more...

Ketogenic diets work as a way of recalibrating our metabolism, whereby the body is forced to replace carbohydrates with body fat...

Sometimes weight loss is not only triggered by the desire to fit into a smaller size, but it can also be...