The Must-Include Foods For Healthy Metabolism And Body Weight

By Divya G

Megan Rossi, a gut health expert, believes that most people have a completely wrong idea regarding weight loss. While we fixate on calorie intake, we tend to overlook the stomach microbiome. In fact, we also ignore how important it is for regulating our metabolism.

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Try to keep in mind that our gut is basically at the forefront of almost every bodily function. And this very much includes our metabolism and appetite as well! This means that prioritizing our gut health is extremely important for acquiring a healthy body weight.

Did you know that the foods you consume can affect your gut microbiome majorly? Well, they do! So, if you are searching for ways to optimize your metabolism, then Rossi has a few suggestions for your diet.


Whole grains like quinoa can efficiently promote healthy body weight and better weight management. On top of that, it is also responsible for lowering the risks of putting on the weight you lost.

Full-Fat Yogurt

Full-fat yogurt can help you to remain full for a long time, which will reduce your junk food intake. Besides, the fat protects the live microbes present within the yogurt, thereby regulating the gut-metabolism axis. 

Chia Seeds

Chia seeds are also a remarkable source of plant-based omega-3s. These are also packed with great amounts of protein and fiber, which is why this stellar nutrient profile is perfect for regulating the level of appetite and promoting fullness.

So, you can consider pairing chia seeds with yogurt and consume this as your mid-morning snack.

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Vinegar can efficiently help in nourishing your gut. The fermentation procedure helps encourage the growth of gut microbes and eventually leads to a feeling of fullness. On top of all that, this substance is also efficient in helping control blood sugar levels.