5 Incredible Benefits of Olive Oil That You Might Not Know - Health and Wellness News

5 Incredible Benefits of Olive Oil That You Might Not Know


Olive oil is considered one of the healthiest oils in the world. The average life-span of people is higher where olive oil is a part of their daily diet.

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  • Prevents Stroke

Stroke is known to be one of the leading cause of death in developed countries. It not only affects older people but young adults as well.

Many studies suggest that people who consume olive oil regularly have a much lower risk of stroke.

  • Anti-Inflammatory

It works like your “ibuprofen” pill. The potent antioxidants present in Extra Virgin Olive Oil features strong anti-inflammatory properties. Oleic acid and Oleocanthal are the elements responsible for these fantastic benefits. Oleocanthal is the key ingredient mainly accountable for its ibuprofen like effect.

Sourced from: https://news.yale.edu
  •  Helps Type II Diabetes

Extra Virgin Olive Oil combined with a Mediterranean Diet can significantly reduce your risk of type 2 diabetes, suggests many observational studies and clinical trials.

Extra Virgin Olive Oil may improve a person’s insulin sensitivity resulting in protection against type 2 diabetes or making it easier to manage pre-existing diabetes.

Use: Take 30 mL of Extra Virgin Olive Oil daily.

  • Anti-Bacterial

Extra Virgin Olive Oil possesses antibacterial properties and therefore has been found to be effective against a nasty bacterium, Helicobacter pylori, that can cause stomach ulcers and stomach cancer.

  • Make-up Remover

It can work as an effective makeup remover. All you need to do is add a few drops to a cotton ball and gently wipe the area.

Bonus: It moisturizes your skin, giving it a nice satiny smooth feel.