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  • The Ketogenic Diet: What You Need to Know

    The ketogenic diet has been gaining traction in recent years, and it’s not hard to see why. The benefits of this...

    DietDivya GJuly 26, 2021
  • 9 Foods You Should Stop Eating Immediately

    If you are looking for ways to improve your health, there is no better time than now. You may be surprised...

    DietDivya GJuly 19, 2021
  • How To Get A Good Night’s Sleep

    We’ve all been there – we’re exhausted but our eyes just won’t stay closed. You finally drift off, but then there’s...

    Health and FitnessRuby MJuly 12, 2021
  • How To Be Happier Right Now

    Life isn’t always easy, but we can’t wait for life to stop being hard to start feeling happy. We must be...

    Mindfulness and MeditationRuby MJuly 5, 2021
  • 5 Foods To Avoid For A Healthier Lifestyle

    Guess what? Not everything in moderation is always okay. According to many nutritionists around the world, there are five specific foods which...

    DietRuby MJune 28, 2021
  • Most Common Allergies Adults Face

    Much like childhood allergies, adult-onset allergies are a big problem for some people. And how exactly we develop allergies is not...

    HWRuby MJune 21, 2021
  • Benefits Of Drinking Hot Water

    We’ve heard it before -“drink at least 8 glasses of water a day.” Drinking adequate amounts of water assists with skin,...

    HWRuby MJune 14, 2021
  • Best Diets To Enhance Brain Health

    There is no magic drug or pill that automatically keeps your brain at the peak of its power; however, consistency in...

    DietToby TunwaseJune 7, 2021
  • Physical Exercise And Brain Power

    It is a well-known fact that physical exercise is good for the body. Still, many people are unaware that it is...

    HWToby TunwaseMay 31, 2021
  • Environment Effects On Mental Health

    An individual’s mental health is affected by several factors such as genetics, diet, lifestyle, and many others. Another chief factor that...

    Health and FitnessToby TunwaseMay 24, 2021