One of the common excuses by exercise avoiders is that “I feel too lazy to exercise.” Strangely, most of them are...

One of the frequently asked questions about Diet coke is whether it is healthy or not. They want to know if...

Experiencing bouts of headaches during a vacation has become a common phenomenon now. We used to think we were alone in...

You can reach out to health professionals without dialing 911 on your phone with a medical alert system. While some require...

The doctor plays a vital role in monitoring and improving your general health through diagnosis and customized treatment. Unfortunately, several patients...

Fermented and probiotic-rich foods like kombucha, kefir, sauerkraut, and Greek yogurt are best for improving your gut health. The fermented kombucha...

When around individuals with whom you share a birth date, you could notice that you appear slightly older or younger. The...

Stress levels are regulated by the hormone cortisol, commonly known as the stress hormone. High cortisol levels may speed up your...

When it comes to understanding what fat is, we might all have misconstrued information in associating fat with being obese or...

We asked a colleague of ours, “When you think of colors what comes to mind?” His response was quite astonishing. He...