Without This Nutrient, Your Mood Will Be RuinedBy Divya G
Magnesium is a vital nutrient that is highly important to several bodily functions. Some of them include producing energy, keeping bones healthy, and maintaining blood sugar under control. Dealing with a lot of stress can drain the organism’s magnesium storage. And extremely low levels of magnesium have been linked to a considerably increased level of stress.
This deliberately creates a vicious cycle where stress depletes magnesium levels. However, the body needs sufficient magnesium to manage stress efficiently. That’s why it’s important to ensure adequate intake of magnesium through diet or supplements and manage stress through several methods.
Consuming more magnesium-rich foods such as leafy greens, nuts, seeds, legumes, and whole grains can help increase magnesium intake. However, people in Western countries do not get enough magnesium from diet alone, which is where supplements can be useful.
Taking a high-quality magnesium supplement daily can help ensure that your magnesium levels are well-maintained. Besides, it also helps in reducing stress or anxiety. Magnesium has a calming effect on the body by inhibiting excitatory neurotransmitters and activating brain receptors and pathways that promote relaxation.
Additionally, it assists in decreasing the levels of cortisol at a considerable rate. However, remember to consult a healthcare professional before you can commence any supplement regimen.
There are plenty of available magnesium supplements, including magnesium citrate, magnesium bis-glycinate, magnesium oxide, etc. Amongst these, magnesium bis-glycinate is considered to be the highly absorbable form of magnesium supplement.
It’s often found in supplements that also contain other calming ingredients, such as jujube and PharmaGABA® can efficiently enhance sleep.