Unleash Your Core Strength: 3 Essential Plank Variations

By Martin B

Plank exercises have become a staple in fitness routines due to their efficiency in targeting multiple muscle groups simultaneously and improving core strength. Regardless of whether you’re an avid fitness enthusiast striving to elevate your workout or a beginner eager to strengthen your core effectively, integrating plank exercises into your routine can bestow remarkable benefits.

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Here are the three best plank exercises for you.

Standard Plank

The standard plank is a fundamental exercise that forms the foundation for more advanced variations. To execute this exercise, commence in a push-up position, placing your forearms on the ground with elbows aligned directly beneath your shoulders.

Refrain from sagging or arching your back to maintain proper form. Holding the position for 30-60 seconds, or longer as you progress, will challenge your core stability and help build endurance.

Side Plank

The side plank will work on your lateral core muscles. Just lie on your side and align your legs. Lift your hips and form a straight line as best as you can.

Ensure your core remains engaged, and prevent your hips from sagging during the exercise. Hold for 30-60 seconds on each side to balance the challenge on both oblique muscles.

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Plank with Shoulder Taps

This dynamic variation takes the traditional plank up a notch by adding an element of instability. Start the exercise by getting into the regular plank position. Keep your hips stable while lifting one hand and trying to touch your opposite shoulder. Alternate shoulder taps for 30-60 seconds, engaging your core and shoulders to maintain stability throughout.