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  • What is the Ketogenic Diet?

    The ketogenic diet is a nutritional strategy based on the reduction of carbohydrates intake, which “obliges” the body to independently produce...

    DietLetizia LSeptember 17, 2019
  • Tips for Getting Back to the Gym

    Restarting to train after a break is not easy. For example, at the end of the summer, after the holidays, resuming...

    Health and FitnessLetizia LSeptember 2, 2019
  • How to Lose Weight Walking

    Doctors and health specialists agree that brisk walking is an excellent method to lose weight, as it allows muscles to burn...

    Health and FitnessLetizia LAugust 19, 2019
  • What Are Weight Loss Patches and Do They Really Work?

    Weight-loss patches are medical devices that promise fast weight loss in the most critical parts of your body.These products have been...

    DietLetizia LAugust 8, 2019
  • What is the Sirtfood Diet?

    The Sirtfood diet, based on a group of foods that should activate certain genes linked to metabolism, is becoming ever more...

    DietLetizia LJuly 23, 2019
  • Allowed and Forbidden Foods in Ketogenic Diets

    Ketogenic diets work as a way of recalibrating our metabolism, whereby the body is forced to replace carbohydrates with body fat...

    DietLetizia LJuly 10, 2019
  • Stars That Have Lost Weight and How They Did it

    Sometimes weight loss is not only triggered by the desire to fit into a smaller size, but it can also be...

    DietLetizia LJune 28, 2019