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  • Juice Detox Diets: Are They Safe For Your Body?

    Perhaps you have noticed that you often feel exhausted after a big meal. This happens because the body is totally busy...

    DietLetizia LApril 26, 2020
  • Have You Ever Heard About the Dopamine Diet?

    The dopamine diet, conceived by British chef Tom Kerridge, is on everyone’s lips because it is based on an attractive promise:...

    DietLetizia LApril 11, 2020
  • What Is the Mediterranean Diet?

    The Mediterranean diet focuses mainly on the correct choice of foods, while the caloric aspect plays a secondary role. The moderation...

    DietLetizia LMarch 31, 2020
  • 4 Amazing Essential Oils to Reduce Stress and Anxiety

    Stress and anxiety have always been a public concern in our fast-paced lives. This has led to an upsurge in stress...

    Natural RemediesMahak JMarch 19, 2020
  • 5 Amazing Benefits of Meditation

    Meditation is not about changing yourself, it is about being the same person yet learning to become more mindful of perception...

    Mindfulness and MeditationMahak JMarch 6, 2020
  • 5 HERBAL REMEDIES FOR ALLERGY RELIEF

    Seasonal allergies are widespread in people. The allergic reaction is an immune response of the body to a trigger (pollen, dust,...

    Natural RemediesMahak JFebruary 23, 2020
  • A DEEP IN-SIGHT INTO ACUPUNCTURE

    Acupuncture is a traditional Chinese medicine-based procedure for treating a range of conditions by triggering specific points on the skin with...

    Health and FitnessMahak JFebruary 10, 2020
  • HOW CAN YOU BURN FAT BY EATING?

    Who knew by eating some foods you could burn fat? Yes, you read that right, it’s possible, you can. If you...

    DietMahak JFebruary 4, 2020
  • Benefits of Turmeric on Joint Health

    Turmeric is a spice commonly used in Asian foods; it comes from a rhizomatous herbaceous perennial plant. It has a sharp,...

    DietMahak JJanuary 29, 2020
  • 7 Important Exercises for Men

    To avoid plateaus as a man, you have got to switch up on your routine, every month. However, with so many...

    Health and FitnessSamuel EJanuary 14, 2020