Health and Wellness News

Seasonal allergies are widespread in people. The allergic reaction is an immune response of the body to a trigger (pollen, dust,...

Acupuncture is a traditional Chinese medicine-based procedure for treating a range of conditions by triggering specific points on the skin with...

Who knew by eating some foods you could burn fat? Yes, you read that right, it’s possible, you can. If you...

Turmeric is a spice commonly used in Asian foods; it comes from a rhizomatous herbaceous perennial plant. It has a sharp,...

To avoid plateaus as a man, you have got to switch up on your routine, every month. However, with so many...

It is no doubt that meditation, over the years has grown in popularity and has been widely accepted. Little wonder, trainers,...

Food seems to be the only fuel that makes athletes perform at their optimum. Without it, stamina, mobility, and overall efficiency...

Many people have the impression that yoga is only for those people who don’t really need to lose some weight. Well,...

You will most definitely require a healthy dieting plan if you engage in high physical performance activities. This is particularly important...

Olive oil is considered one of the healthiest oils in the world. The average life-span of people is higher where olive...