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  • 5 Foods To Avoid For A Healthier Lifestyle

    Guess what? Not everything in moderation is always okay. According to many nutritionists around the world, there are five specific foods which...

    DietRuby MJune 28, 2021
  • Most Common Allergies Adults Face

    Much like childhood allergies, adult-onset allergies are a big problem for some people. And how exactly we develop allergies is not...

    HWRuby MJune 21, 2021
  • Benefits Of Drinking Hot Water

    We’ve heard it before -“drink at least 8 glasses of water a day.” Drinking adequate amounts of water assists with skin,...

    HWRuby MJune 14, 2021
  • Best Diets To Enhance Brain Health

    There is no magic drug or pill that automatically keeps your brain at the peak of its power; however, consistency in...

    DietToby TunwaseJune 7, 2021
  • Physical Exercise And Brain Power

    It is a well-known fact that physical exercise is good for the body. Still, many people are unaware that it is...

    HWToby TunwaseMay 31, 2021
  • Environment Effects On Mental Health

    An individual’s mental health is affected by several factors such as genetics, diet, lifestyle, and many others. Another chief factor that...

    Health and FitnessToby TunwaseMay 24, 2021
  • Tips For Keeping A Healthy Smile

    Certain habits must be consistently practiced to ensure the health of the gum and teeth, such as brushing daily. Lack of...

    HWToby TunwaseMay 17, 2021
  • Happiness And Its Effect On One’s Health

    We often focus on what we eat, working out, and ensuring that we have the proper hygiene to ensure that we...

    Health and FitnessToby TunwaseMay 10, 2021
  • Beating The Unbeatable

    Understanding The Situation When it comes to cancer, people can live in fear about the prospects of having it. But, if...

    HWShane RMay 3, 2021
  • The Year-Long Practice Of Mindfulness

    Moving Into Spring Every time the month of May hits the calendar, we all fall into Mental Health Awareness Month. But,...

    HWShane RApril 26, 2021