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  • 5 Incredible Benefits of Olive Oil That You Might Not Know

    Olive oil is considered one of the healthiest oils in the world. The average life-span of people is higher where olive...

    DietMahak JNovember 16, 2019
  • How to Choose a Stationary Bike

    Stationary bikes are fitness devices intended for people who regularly exercise in their homes, and they are suitable for all ages...

    Health and FitnessLetizia LNovember 1, 2019
  • Keto vs. Paleo diet: Which One is Better?

    Nowadays, you will have a hard time reading a health magazine or entering a gym without hearing about paleo and ketogenic...

    DietLetizia LOctober 14, 2019
  • How to Lose Weight at Home

    Running, lunges, push-ups: these are all exercises for weight loss that we can do at home, both with dumbbells and body...

    Health and FitnessLetizia LOctober 1, 2019
  • What is the Ketogenic Diet?

    The ketogenic diet is a nutritional strategy based on the reduction of carbohydrates intake, which “obliges” the body to independently produce...

    DietLetizia LSeptember 17, 2019
  • Tips for Getting Back to the Gym

    Restarting to train after a break is not easy. For example, at the end of the summer, after the holidays, resuming...

    Health and FitnessLetizia LSeptember 2, 2019
  • How to Lose Weight Walking

    Doctors and health specialists agree that brisk walking is an excellent method to lose weight, as it allows muscles to burn...

    Health and FitnessLetizia LAugust 19, 2019
  • What Are Weight Loss Patches and Do They Really Work?

    Weight-loss patches are medical devices that promise fast weight loss in the most critical parts of your body.These products have been...

    DietLetizia LAugust 8, 2019
  • What is the Sirtfood Diet?

    The Sirtfood diet, based on a group of foods that should activate certain genes linked to metabolism, is becoming ever more...

    DietLetizia LJuly 23, 2019
  • Allowed and Forbidden Foods in Ketogenic Diets

    Ketogenic diets work as a way of recalibrating our metabolism, whereby the body is forced to replace carbohydrates with body fat...

    DietLetizia LJuly 10, 2019