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  • Laughing Out Loud

    The 2020 holiday season is here, but it certainly will be different from other holidays in the past. With the pandemic...

    HWShane RDecember 28, 2020
  • The Numbers Game of 2020

    2020 is a year that many will want to forget, but there were still some impactful things that happened during the...

    HWShane RDecember 21, 2020
  • Mental Health Tips

    The University of Michigan put out a great article on ways to manage your mental health in 2020 and beyond. Here...

    HWShane RDecember 14, 2020
  • The Best Nuts To Eat To Lose Weight

    Whenever you look to lose some weight, you need to diet appropriately and mix in exercise. Nuts are one of the...

    DietShane RDecember 7, 2020
  • How Does Coffee Benefit A Healthy Lifestyle?

    As one of the most popular beverages on planet Earth, coffee is the best. This drink packs in powerful nutrients and...

    DietShane RNovember 30, 2020
  • Cutting Carbs Throughout The Day

    When it comes to dieting, many people want to reduce the amount of carbs they take in. The best way to...

    DietShane RNovember 23, 2020
  • Stopping The Spread Of COVID-19

    As we enter into the last remaining weeks of 2020, it is imperative that all people know how to stop the...

    Health and FitnessShane RNovember 16, 2020
  • What Is Up With Keto?

    The ketogenic diet is all about high-fat and low-carbs. There are many health benefits that present themselves when people complete this...

    DietShane RNovember 9, 2020
  • How To Avoid Gaining Weight Over Christmas

    Goodbye, good intentions, and sacrifices made up until the holidays. There is no easy way to avoid gaining extra weight between...

    DietLetizia LNovember 2, 2020
  • How Long To Wait Before Training After Childbirth

    The baby was born and you can’t wait to get back in shape? There are many mothers who desire to wear...

    Health and FitnessLetizia LOctober 26, 2020