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  • Development Of Peanut Allergies

    Peanut allergies are something that some people experience in their lifetime. But, there is a new study out there that says...

    DietShane RMarch 8, 2021
  • Eating Fruits And Veggies

    There is a new report that has surfaced saying that people in America believe they are eating the necessary veggies and...

    DietShane RMarch 1, 2021
  • Where Did The Flu Season Go?

    Everyone has been so focused on COVID-19. But, many people have forgotten the flu season altogether. It has been a mild...

    Health and FitnessShane RFebruary 22, 2021
  • The Dangers Of Excessive Milk Intake

    Milk is one of man’s earliest diets. It finds its way into our regular meals right from birth. In whatever form...

    DietToby TunwaseFebruary 15, 2021
  • Strengthening Hips For Runners

    Hips are a vital part of the human body. Often times, we forget their value until they start to cause us...

    Health and FitnessShane RFebruary 8, 2021
  • Best Core Exercises To Try This Year

    The core is one of the most overlooked muscle groups when working out. Many people want upper and lower body success,...

    Health and FitnessShane RFebruary 1, 2021
  • How Laughter Affects Your Health

    People laugh for different reasons. While some find it a good way to have fun, some are just naturally disposed to...

    HWToby TunwaseJanuary 25, 2021
  • 3 Common Types Of Eating Disorders

    What comes to mind when the phrase ‘eating disorder’ is mentioned? Food, I guess. But the term is far more than...

    DietToby TunwaseJanuary 18, 2021
  • Keeping A Fitness Regiment

    COVID-19 has made us all take stock of our lives, right?Every person on the planet has been affected in some way...

    Health and FitnessShane RJanuary 11, 2021
  • New Health Trends Popping Up in 2021

    With 2020 over and a new year 2021 upon us, it is time to talk through the newest health and wellness...

    HWShane RJanuary 4, 2021