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  • 5 Amazing Benefits of Meditation

    Meditation is not about changing yourself, it is about being the same person yet learning to become more mindful of perception...

    Mindfulness and MeditationMahak JMarch 6, 2020
  • 5 HERBAL REMEDIES FOR ALLERGY RELIEF

    Seasonal allergies are widespread in people. The allergic reaction is an immune response of the body to a trigger (pollen, dust,...

    Natural RemediesMahak JFebruary 23, 2020
  • A DEEP IN-SIGHT INTO ACUPUNCTURE

    Acupuncture is a traditional Chinese medicine-based procedure for treating a range of conditions by triggering specific points on the skin with...

    Health and FitnessMahak JFebruary 10, 2020
  • HOW CAN YOU BURN FAT BY EATING?

    Who knew by eating some foods you could burn fat? Yes, you read that right, it’s possible, you can. If you...

    DietMahak JFebruary 4, 2020
  • Benefits of Turmeric on Joint Health

    Turmeric is a spice commonly used in Asian foods; it comes from a rhizomatous herbaceous perennial plant. It has a sharp,...

    DietMahak JJanuary 29, 2020
  • 7 Important Exercises for Men

    To avoid plateaus as a man, you have got to switch up on your routine, every month. However, with so many...

    Health and FitnessSamuel EJanuary 14, 2020
  • Benefits of Meditation for Athletes

    It is no doubt that meditation, over the years has grown in popularity and has been widely accepted. Little wonder, trainers,...

    Mindfulness and MeditationSamuel EJanuary 2, 2020
  • The Top 7 Best Foods Athletes Should Be Eating

    Food seems to be the only fuel that makes athletes perform at their optimum. Without it, stamina, mobility, and overall efficiency...

    DietSamuel EDecember 19, 2019
  • 5 Benefits Of Yoga For Athletes

    Many people have the impression that yoga is only for those people who don’t really need to lose some weight. Well,...

    YogaSamuel EDecember 6, 2019
  • 5 Nutrition Tips For Any Sportsman

    You will most definitely require a healthy dieting plan if you engage in high physical performance activities. This is particularly important...

    DietSamuel ENovember 30, 2019