The ketogenic diet is all about high-fat and low-carbs. There are many health benefits that present themselves when people complete this...

Goodbye, good intentions, and sacrifices made up until the holidays. There is no easy way to avoid gaining extra weight between...

The baby was born and you can’t wait to get back in shape? There are many mothers who desire to wear...

What time is it best to train during the day? In the morning or in the evening? Do you love to...

Feeling good inside and out is the main goal of those who train consistently. In fact, sports are a good way...

A weight-loss diet can sometimes feel a little depressing, due to all the food restrictions it entails, therefore you should feel...

Some people eat out of nervous hunger, others because they eat an unbalanced diet or meal. In both cases, the solution...

There are endless myths about dieting and how to lose weight online. Not snacking between lunch and dinner, for example, is...

Too often, without even realizing it, we make mistakes that hurt our back and shoulders. Here are the most common ones:...

In a British study, the use of a pedometer was associated with a reduction in cardiovascular events and fractures. However, they...