Relying on a personal trainer means being able to achieve maximum results from sports, whether it be for professionals or simple...

When we turn 50, we enter the “descending” phase of life in which our bodies begin to suffer from the physiological...

Wearable devices have spread like wildfire in the world of sport and are in all respects the technology of the future....

Food is a fundamental part of a child’s development and growth from the moment of conception to the stages of puberty....

Dieting and resisting the temptation of opening the fridge a little too often is not easy. Skipping meals, drastically reducing portions,...

Perhaps you have noticed that you often feel exhausted after a big meal. This happens because the body is totally busy...

The dopamine diet, conceived by British chef Tom Kerridge, is on everyone’s lips because it is based on an attractive promise:...

The Mediterranean diet focuses mainly on the correct choice of foods, while the caloric aspect plays a secondary role. The moderation...

Stress and anxiety have always been a public concern in our fast-paced lives. This has led to an upsurge in stress...

Meditation is not about changing yourself, it is about being the same person yet learning to become more mindful of perception...