9 Foods You Should Stop Eating ImmediatelyBy Divya G
If you are looking for ways to improve your health, there is no better time than now. You may be surprised to learn just how many foods – which you should stop eating immediately – that can actually harm your health in the long run. The following 9 foods are some of the worst offenders and should be eliminated from your diet as soon as possible!
1) Sweetened non-fat yogurt: If you are looking for a way to make your yogurt sweeter, try adding fruit instead. The sugar in the yogurt is not helping anyone!
2) Toaster pastries: You are better off with plain breakfast cereals, or even a piece of toast instead.
3) Muffins: Muffins are often made with unhealthy ingredients, such as margarine and sugar.
4) White bread: If you have to choose bread, always go for some sort of whole-grain variety.
5) Grilled or broiled food: This is a common cause of food poisoning, so be sure to handle any meats carefully.
6) Agave nectar: This is one of the most common ingredients used in processed food.
7) Low-carb junk food: If you want to save some calories, try substituting the junk food for something healthier.
8) Candy bars: One of the most common things that people with diabetes buy is candy bars.
9) Processed meat: Processed meat often has a lot of sodium and preservatives.
So, there are quite a few foods that you should be limiting your consumption of. The worst offenders are sugar-sweetened drinks and packaged snacks like cookies or crackers. Go for whole, natural foods.