What Are the Best Exercises For Older Adults To Follow?

By Letizia L

When we turn 50, we enter the “descending” phase of life in which our bodies begin to suffer from the physiological decay of the various organs and systems, in particular at the muscle, bone, and basal metabolism levels.

Over the years, muscle fibers, especially if not adequately stressed, are subject to a progressive decrease in strength, hence the importance of physical activity in adulthood so as to “age well”.

So, what can we do as we are aging, to preserve as much as possible our body strength?

Exercising is just as important during childhood and adulthood as it is during old age. With these useful tips, you’ll be able to mantain a fit and healthy body!