The Nutritional Benefits Of Cherries

Cherries are a highly cherished fruit. Nutritious, snackable, and sweet, cherries deserve a place in our daily diet. They are a great source of healthy compounds, including potassium, polyphenols, vitamin C, and fiber. The nutritional benefits of cherries include:

Facilitates weight loss

If you are on a weight loss plan, then you should incorporate cherries into your diet. Cherries are known to have low-calorie content. Particularly a cup of cherries is assumed to contain less than 100 calories. In addition, cherries contain a moderate amount of water which aids in flushing toxins out of our bodies. They are also rich in vitamins which boost the metabolism of the body.

Averts cardiovascular diseases

Cherries contain antioxidants referred to as anthocyanins which aid in reducing the harmful cholesterol levels of the body and fight free radicals known to cause inflammation. Overall this decreases the risk of stroke and heart disease.

Relives insomnia

Cherries have a hormone referred to as melatonin which helps maintain a peaceful and sound sleep. This hormone is secreted in the brain’s pineal gland. It is responsible for regulating the sleep and wake cycles and controlling the body’s internal clock, thus relieving insomnia.

Maintains the body’s pH balance

Naturally, cherries are alkaline fruits. When the acid content of the body increases, taking cherries will help neutralize the acid, thus balancing the body’s Ph level. This helps prevents stomach problems such as indigestion and acidity.

Lowers hypertension

Cherries are rich in potassium, which helps eliminate the body’s sodium content while also balancing the potassium and sodium levels in the body. This automatically regulates the body’s blood pressure levels.

By incorporating cherries into your diet, you will enjoy the benefits above.