How To Make A Breakfast Smoothie More FillingBy Anthony K December 13, 2021
You can fill your body with many nutrients at the start of your day by having a breakfast smoothie. However, a smoothie in the morning can often leave one feeling hungry before midday. To ensure your breakfast smoothie is more filling, you can make various tweaks based on your dietary requirements and personal preferences. Below are some of these tips:
Toss in some oats
Oats are an ingredient you probably already have in your kitchen and can help make your smoothie bulky. Oats have a good mixture of fiber and protein, which packs the body with strength and promotes fullness. By including a half-cup of rolled oats into your breakfast, you’ll have an additional 4g fiber and 6g protein. Oat also helps have a creamier and thicker texture to your smoothie.
Substitute fruit juice with coconut water
Typically fruit juice isn’t as healthy as it is thought to be and should not replace whole fruits in a smoothie as it is high in sugar content and its fiber has been stripped. Fruit juice in smoothies is used as a liquid base to ease blending. It is healthier to use another beverage that has a low content of sugar. One suitable replacement for fruit juice in a smoothie is coconut water. It has sweetness and is a good source of various electrolytes such as phosphorus and potassium. Electrolytes help in body hydration, helping the body be able to differentiate hunger pangs from accidental dehydration.
Utilize Greek Yogurt
Having plain Greek yogurt in your smoothie will play a massive role in boosting your satiety. In a six-ounce container of Greek yogurt, there’s about 14 to 20g of proteins depending on the fat content it contains. This will help achieve a creamy and tasty milkshake that will keep you full for longer.
With the above tips, you can achieve more filling breakfast smoothies.