Happiness And Its Effect On One’s Health

By Francis Tunwase

We often focus on what we eat, working out, and ensuring that we have the proper hygiene to ensure that we are healthy. However, we often fail to realize that consciously deciding to be happy and maintaining an atmosphere of joy can be incredibly beneficial to our health.

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There are myriads of effects that are caused by a feeling of happiness, and they include:

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The next question will then be: “How can I be happy”. Various things make people happy, and it lies within you to discover what makes you happy. However, people are usually excited when they do good things for others, something that they excel at, and things that are good for them.