Happiness And Its Effect On One’s HealthBy Toby Tunwase
We often focus on what we eat, working out, and ensuring that we have the proper hygiene to ensure that we are healthy. However, we often fail to realize that consciously deciding to be happy and maintaining an atmosphere of joy can be incredibly beneficial to our health.
There are myriads of effects that are caused by a feeling of happiness, and they include:
- Positivity and optimism, which are very crucial to the vitality and energy levels of an individual. When you are happy, the world feels brighter, and this affects how you do everything else.
- Happiness ensures that your blood pressure remains low, as well as reduces the chances of cardiovascular disease. It also provides that you have a good sleep, you can eat properly and maintain the average body weight. Happiness also has a positive effect on your stress levels.
- Happiness also affects your social life, ensuring that you meet new and positive people. This is crucial to safeguarding your mental health.
- Happiness affects your brainpower and creativity levels. A happy person is more likely to achieve their goals and solve problems than someone who is depressed.
The next question will then be: “How can I be happy”. Various things make people happy, and it lies within you to discover what makes you happy. However, people are usually excited when they do good things for others, something that they excel at, and things that are good for them.