The Top 7 Best Foods Athletes Should Be EatingBy Samuel E December 19, 2019
Food seems to be the best fuel to help athletes perform at their optimum. Without it, stamina, mobility, and overall efficiency will not be possible. Anytime you think you should get the most results out of your exercises and physicality, dieting should be one of your major concerns.
When the body needs to burn a lot of energy for training and exercise, to replenish the lost nutrient,s you need the right kind of diet.
Below are 7 of the best foods every athlete needs for the improvement of their sports performance:
- Ready to eat cereal
Cereal foods are fortified with folic acid, calcium, and iron nutrients, and they are perfect for athletes.
- Organic Juice
Orange juice especially can be an essential source of calories when more than one cup is taken every day.
Cheese contains essential nutrients such as protein, potassium, and calcium, and this healthy recipe for athletes of all kinds.
You cannot leave beans out of your diet as an athlete; this is because beans are full of iron, magnesium, zinc, and fiber. These are healthy nutrients for athletes.
Similar to beans, seeds are fiber fortified, containing healthy fats, vitamins, and magnesium.
Ensure you go for Greek varieties if you are seeking for that extra protein from whole foods. Yogurt is a good source of vitamin D, protein, calcium, and potassium.
Berries are very rich in antioxidants, which should be replenished in the body after any physical activity. Berries like the blue, rasp, and blackberries are some of the available delicious berries that athletes can get their hands on.
In conclusion, it’s not rocket science to know that unhealthy eating habits will ultimately lead to poor performance. As an athlete, your body needs the right kind of food with the right amount of nutrients to perform optimally.