Effective Ways to Strengthen Your Immune SystemBy Divya G
Our immune system plays a vital role in fighting against disease-causing microorganisms and viruses. However, there are always chances that your immune system may fail to defend against any external invaders, causing you to fall sick. While there are plenty of ways to keep your immune strong, it is easier said than done. It is up to you whether you will take that big step towards living a healthy life. Please remember, it will take some sacrifices.
Nevertheless, if you are willing, start with the following steps.
Review your lifestyle
If you are able to improve your lifestyle, even 50% of it, you will start experiencing some significant changes in your health. To start with, you will have to get rid of any of the unhealthy habits you are fond of doing. This includes smoking, excessive consumption of alcohol, binge-watching television, and not getting enough sleep, following improper hygiene measures, and being stressed all the time.
- Quit smoking
- Consume alcohol in moderation
- Wash your hands every time you are about to eat something and wash your hands once you are done with your meals
- Try to minimize stress
- And get adequate sleep
- Engage in regular exercise daily
- Eat more plant-based foods
- Spend more time with your loved ones
Eat more probiotics or fermented foods
You must know that our gut health is directly related to our immune system. If you are able to keep your gut health intact, you will be able to possess a stronger immune system. This is where probiotic supplements and fermented foods come into the action. Probiotics populate your gut with good bacteria that help your immune cells to differentiate between harmful invaders, healthy cells, and normal cells. These foods include natto, kefir, kimchi, sauerkraut, and yogurt.