Benefits of Turmeric on Joint Health

By Mahak J
Sourced from:

Turmeric is a spice commonly used in Asian foods; it comes from a rhizomatous herbaceous perennial plant. It has a sharp, warm taste and is often used to flavor or add color to curry powders, mustards, cheeses, and butter. The root of turmeric, also called Curcuma longa, is broadly used to make medicines. It consists of a yellow-colored chemical known as curcumin, which is frequently used to add color to foods and cosmetics.

Sourced from:

Turmeric has proven to be effective against several conditions involving pain and inflammation. It helps overall joint health and prevents any inflammation that can result in pain.

For instance, some research suggests that taking turmeric extracts, alone or in a mixture with other herbal ingredients, can limit the pain and enhance function in patients with osteoarthritis. Other research suggested that it worked as efficiently as ibuprofen to relieve pain and discomfort associated with osteoarthritis.

How to add more turmeric to your daily diet?

Use it as a spice

Use it in hot drinks

Use as a supplement 500 mg twice daily recommended by Arthritis Foundation.

Sourced from:
Sourced from: www/