Benefits of Turmeric on Joint Health
Turmeric is a spice commonly used in Asian foods; it comes from a rhizomatous herbaceous perennial plant. It has a sharp, warm taste and is often used to flavor or add color to curry powders, mustards, cheeses, and butter. The root of turmeric, also called Curcuma longa, is broadly used to make medicines. It consists of a yellow-colored chemical known as curcumin, which is frequently used to add color to foods and cosmetics.
Turmeric has proven to be effective against several conditions involving pain and inflammation. It helps overall joint health and prevents any inflammation that can result in pain.
For instance, some research suggests that taking turmeric extracts, alone or in a mixture with other herbal ingredients, can limit the pain and enhance function in patients with osteoarthritis. Other research suggested that it worked as efficiently as ibuprofen to relieve pain and discomfort associated with osteoarthritis.
How to add more turmeric to your daily diet?
Use it as a spice
- You can add it to your drinks, curries, smoothies, or salads. You may additionally use turmeric in meals with yellow color, to enhance the yellow tinge. Make sure the quantity (at least ONE teaspoon or more) is ample to have a therapeutic effect.
- You can try different recipes like Turmeric Chicken and Rice by Food & Wine, Sfouf (Lebanese Turmeric Cake) by Allrecipes. They are one of the top-rated recipes available online.
Use it in hot drinks
- You can make turmeric tea by adding 1 teaspoon turmeric and ½ teaspoon black pepper.
- You can also try different coffee and tea recipes like McKel Hill’s turmeric tea or turmeric coffee late.
Use as a supplement 500 mg twice daily recommended by Arthritis Foundation.