5 Healthy Foods You Should Be Eating More - Health and Wellness News

5 Healthy Foods You Should Be Eating More


In today’s world, it is easy to get caught up in the latest fad diet. It seems like every day there is a new plan for you to follow and something that will help you lose weight quickly. However, this can be dangerous because cutting out entire food groups or depriving yourself of important vitamins and nutrients can lead to an unhealthy lifestyle. Here are some healthy foods that you should be eating more of.

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1) Broccoli

The first healthy food you should be eating more of is broccoli! This superfood contains tons of vitamins like A, Bs, and K, as well as calcium and iron.

2) Beets

Beets are another food you should be eating more of. It is rich in important nutrients like folate, potassium, and fiber, as well as antioxidants that help protect the heart against disease.

3) Kale

Kale is hands down one of the best foods you should be eating more of. It contains tons of vitamins and minerals, and it tastes great in salads or with a little lemon juice!

4) Peanut Butter

Peanut butter is a great source of protein and healthy fats, as well as magnesium, vitamin B12, folate, potassium, and fiber.

5) Spinach

Spinach is a great source of iron as well as other nutrients like calcium, vitamin A, and folate.

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To live a healthy lifestyle, it is important to get the proper nutrition. Eating more of these foods will help you meet your nutritional needs and keep you feeling good too!