The Science of Silent Inflammation and Your Grocery List

Inflammation is a word we hear all the time lately. Usually, we think of it as something that happens when we stub a toe and it gets red and puffy. But there is another kind of inflammation that is much quieter and happens deep inside your body. It is like a small fire that never quite goes out, and over time, it can lead to all sorts of health problems. Scientists studying nutritional genomics are finding that the foods we eat are some of the best tools we have to put those fires out. They are looking at how specific bits of food, like the compounds in berries or grapes, can actually talk to the