All posts tagged "healthy living"
Don’t Have Your Lunch At Your Desk: Here’s WhyIt is always easy to eat lunch at your desk. In fact, statistics indicate that about two-thirds of workers take their...
Lunch breakFebruary 28, 2022
Reasons Why The Circadian Rhythm Is Beneficial For Your Mental Health.Ever wondered why we sleep and keep awake during the day and at night? Did you know that everyone has a...
Mental healthFebruary 21, 2022
15 Minute Fat Burning Workouts: 3 Ways to Burn Fat FastThe 15-minute fat-burning workout is a great way to get in shape fast. You should never worry if it’s too late...
HealthAugust 16, 2021
5 Self Care Methods That Make Your Skin GlowDo you want your skin to look radiant and have that natural glow? If so, we have got five self-treatment methods...
Beauty HacksAugust 9, 2021
5 Healthy Foods You Should Be Eating MoreIn today’s world, it is easy to get caught up in the latest fad diet. It seems like every day there...
DietAugust 2, 2021
The Ketogenic Diet: What You Need to KnowThe ketogenic diet has been gaining traction in recent years, and it’s not hard to see why. The benefits of this...
DietJuly 26, 2021
Best Diets To Enhance Brain HealthThere is no magic drug or pill that automatically keeps your brain at the peak of its power; however, consistency in...
DietJune 7, 2021
Physical Exercise And Brain PowerIt is a well-known fact that physical exercise is good for the body. Still, many people are unaware that it is...
HWMay 31, 2021
Environment Effects On Mental HealthAn individual’s mental health is affected by several factors such as genetics, diet, lifestyle, and many others. Another chief factor that...
Health and FitnessMay 24, 2021
The Year-Long Practice Of MindfulnessMoving Into Spring Every time the month of May hits the calendar, we all fall into Mental Health Awareness Month. But,...
HWApril 26, 2021
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