All posts tagged "exercise"
New Research Finds Metabolism Remains Steady From Age 20 To 60Weight gain is becoming a common phenomenon in persons within the 40s and 50s. Several factors contribute to this, including pregnancy,...
AgingMay 16, 2022
How To Slow Down The Aging ProcessWhen around individuals with whom you share a birth date, you could notice that you appear slightly older or younger. The...
AgingMarch 28, 2022
3 Effective Ways To Lose Those Extra PoundsWith our bad and late-night eating habits causing unwanted weight gain, many people search for the best ways to remain in...
DietJanuary 31, 2022
Four Easy Exercises To Improve Your BalanceHow to maintain balance using exercise As we grow older, the body becomes weak and our strength wanes. The weak body...
Health and FitnessSeptember 20, 2021
Keeping A Fitness RegimentCOVID-19 has made us all take stock of our lives, right?Every person on the planet has been affected in some way...
Health and FitnessJanuary 11, 2021
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