Paleo Diet Beginner Guide: How It Helps You Lose Weight
Have you heard about the health benefits of the Paleo Diet (Caveman Diet) and contemplating jumping on it? Do you have enough information to guide you through the process? If not, then this piece is for you. Our society’s current way of eating results in several health challenges, including obesity. As such, many people are searching for new ways of eating to improve health and general wellbeing. The Paleo Diet, therefore, comes in handy. We will take you through some of the things you need to know about this diet and how it helps in weight loss.
What is Paleo Diet?
The Paleo diet remains one of the most tried and tested diets and it’s based on how our ancestors survived as hunter-gatherers. In simple terms, it comprises foods thought to have been consumed by early humans. This includes meat, fish, fruits, and vegetables.
One of the main reasons people start dieting is to help them lose weight or remain in shape. Therefore, one of the frequent questions people ask about the Paleo diet is whether it can help in weight loss. It all depends on your consistency and following the diet’s rules religiously. Many people have seen an extreme transformation in body and health through this diet and so can you. It can help you lose weight because:
- The food components of this diet are less in calories yet nutritious, compared to eating junk. You rely on nuts, fish, meat, fruits, and vegetables.
- You won’t eat what are considered less nutritious foods, including grains, beans, and dairy. Sugar, soda, and candies are also out of the eating list.
Eating fewer calories and no unhealthy food means, you won’t have excess calories buildup in the body, bringing about weight loss.
Approved foods under Paleo Diet
- Vegetables: Vegetables you can eat include broccoli, carrots, spinach, peppers, onions, kale, and zucchini among others.
- Fruits: Apples, bananas, grapes, pears, and strawberries
- Poultry: You can eat chicken, duck, hen, turkey, quail, etc.
- Meat: Meats like bison, boar ham, pork, and steak are permissible. Consider meat from grass and fruit feed animals.
- Eggs: Eggs from organically raised birds are preferable
- Fish: Fish containing omega-3 like cod, tuna, salmon, etc.
- Tubers: Yams and sweet potatoes
- Oil: Less processed plant oils like coconut oil, palm oil, olive oil, and avocado oil
- Nuts: Eat nuts like almonds, cashews, and walnuts
- Fats: You can use ghee, lard among others.