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  • Strengthening Hips For Runners

    Hips are a vital part of the human body. Often times, we forget their value until they start to cause us...

    Health and FitnessShane RFebruary 8, 2021
  • Best Core Exercises To Try This Year

    The core is one of the most overlooked muscle groups when working out. Many people want upper and lower body success,...

    Health and FitnessShane RFebruary 1, 2021
  • How Laughter Affects Your Health

    People laugh for different reasons. While some find it a good way to have fun, some are just naturally disposed to...

    HWToby TunwaseJanuary 25, 2021
  • 3 Common Types Of Eating Disorders

    What comes to mind when the phrase ‘eating disorder’ is mentioned? Food, I guess. But the term is far more than...

    DietToby TunwaseJanuary 18, 2021
  • Keeping A Fitness Regiment

    COVID-19 has made us all take stock of our lives, right?Every person on the planet has been affected in some way...

    Health and FitnessShane RJanuary 11, 2021
  • New Health Trends Popping Up in 2021

    With 2020 over and a new year 2021 upon us, it is time to talk through the newest health and wellness...

    HWShane RJanuary 4, 2021
  • Laughing Out Loud

    The 2020 holiday season is here, but it certainly will be different from other holidays in the past. With the pandemic...

    HWShane RDecember 28, 2020
  • The Numbers Game of 2020

    2020 is a year that many will want to forget, but there were still some impactful things that happened during the...

    HWShane RDecember 21, 2020
  • Mental Health Tips

    The University of Michigan put out a great article on ways to manage your mental health in 2020 and beyond. Here...

    HWShane RDecember 14, 2020
  • The Best Nuts To Eat To Lose Weight

    Whenever you look to lose some weight, you need to diet appropriately and mix in exercise. Nuts are one of the...

    DietShane RDecember 7, 2020