Hips are a vital part of the human body. Often times, we forget their value until they start to cause us...

The core is one of the most overlooked muscle groups when working out. Many people want upper and lower body success,...

People laugh for different reasons. While some find it a good way to have fun, some are just naturally disposed to...

What comes to mind when the phrase ‘eating disorder’ is mentioned? Food, I guess. But the term is far more than...

COVID-19 has made us all take stock of our lives, right?Every person on the planet has been affected in some way...

With 2020 over and a new year 2021 upon us, it is time to talk through the newest health and wellness...

The 2020 holiday season is here, but it certainly will be different from other holidays in the past. With the pandemic...

2020 is a year that many will want to forget, but there were still some impactful things that happened during the...

The University of Michigan put out a great article on ways to manage your mental health in 2020 and beyond. Here...

Whenever you look to lose some weight, you need to diet appropriately and mix in exercise. Nuts are one of the...