Fermented and probiotic-rich foods like kombucha, kefir, sauerkraut, and Greek yogurt are best for improving your gut health. The fermented kombucha...

When around individuals with whom you share a birth date, you could notice that you appear slightly older or younger. The...

Stress levels are regulated by the hormone cortisol, commonly known as the stress hormone. High cortisol levels may speed up your...

When it comes to understanding what fat is, we might all have misconstrued information in associating fat with being obese or...

We asked a colleague of ours, “When you think of colors what comes to mind?” His response was quite astonishing. He...

It is always easy to eat lunch at your desk. In fact, statistics indicate that about two-thirds of workers take their...

Ever wondered why we sleep and keep awake during the day and at night? Did you know that everyone has a...

Music arouses the human senses, permitting listeners to travel back to a moment in history that they might have forgotten. Music...

Exercising keeps you healthy, promotes blood flow and endurance. It also eases stress and anxiety, as it takes the minds off...

With our bad and late-night eating habits causing unwanted weight gain, many people search for the best ways to remain in...