Stress and anxiety have always been a public concern in our fast-paced lives. This has led to an upsurge in stress...

Meditation is not about changing yourself, it is about being the same person yet learning to become more mindful of perception...

Seasonal allergies are widespread in people. The allergic reaction is an immune response of the body to a trigger (pollen, dust,...

Acupuncture is a traditional Chinese medicine-based procedure for treating a range of conditions by triggering specific points on the skin with...

Who knew by eating some foods you could burn fat? Yes, you read that right, it’s possible, you can. If you...

Turmeric is a spice commonly used in Asian foods; it comes from a rhizomatous herbaceous perennial plant. It has a sharp,...

To avoid plateaus as a man, you have got to switch up on your routine, every month. However, with so many...

It is no doubt that meditation, over the years has grown in popularity and has been widely accepted. Little wonder, trainers,...

Food seems to be the only fuel that makes athletes perform at their optimum. Without it, stamina, mobility, and overall efficiency...

Many people have the impression that yoga is only for those people who don’t really need to lose some weight. Well,...