Toby Tunwase, Author at Health and Wellness News

Toby Tunwase

    • Best Diets To Enhance Brain Health

      There is no magic drug or pill that automatically keeps your brain at the peak of its power; however, consistency in...

      DietToby TunwaseJune 7, 2021
    • Physical Exercise And Brain Power

      It is a well-known fact that physical exercise is good for the body. Still, many people are unaware that it is...

      HWToby TunwaseMay 31, 2021
    • Environment Effects On Mental Health

      An individual’s mental health is affected by several factors such as genetics, diet, lifestyle, and many others. Another chief factor that...

      Health and FitnessToby TunwaseMay 24, 2021
    • Tips For Keeping A Healthy Smile

      Certain habits must be consistently practiced to ensure the health of the gum and teeth, such as brushing daily. Lack of...

      HWToby TunwaseMay 17, 2021
    • Happiness And Its Effect On One’s Health

      We often focus on what we eat, working out, and ensuring that we have the proper hygiene to ensure that we...

      Health and FitnessToby TunwaseMay 10, 2021
    • Organic Foods To Help Prevent Viral Infections

      While some diseases may result from environmental factors or some kind of failure in the body, most common infections, stem from...

      DietToby TunwaseMarch 29, 2021
    • 4 Common Myths about Mental Health Issues

      Asides from a possible apocalypse, there’s really no phenomenon people maintain a strong phobia against other than mental illnesses. And sadly,...

      Health and FitnessToby TunwaseMarch 22, 2021
    • The Dangers Of Excessive Milk Intake

      Milk is one of man’s earliest diets. It finds its way into our regular meals right from birth. In whatever form...

      DietToby TunwaseFebruary 15, 2021
    • How Laughter Affects Your Health

      People laugh for different reasons. While some find it a good way to have fun, some are just naturally disposed to...

      HWToby TunwaseJanuary 25, 2021
    • 3 Common Types Of Eating Disorders

      What comes to mind when the phrase ‘eating disorder’ is mentioned? Food, I guess. But the term is far more than...

      DietToby TunwaseJanuary 18, 2021