Samuel E, Author at Health and Wellness News

Samuel E

    • 7 Important Exercises for Men

      To avoid plateaus as a man, you have got to switch up on your routine, every month. However, with so many...

      Health and FitnessSamuel EJanuary 14, 2020
    • Benefits of Meditation for Athletes

      It is no doubt that meditation, over the years has grown in popularity and has been widely accepted. Little wonder, trainers,...

      Mindfulness and MeditationSamuel EJanuary 2, 2020
    • The Top 7 Best Foods Athletes Should Be Eating

      Food seems to be the only fuel that makes athletes perform at their optimum. Without it, stamina, mobility, and overall efficiency...

      DietSamuel EDecember 19, 2019
    • 5 Benefits Of Yoga For Athletes

      Many people have the impression that yoga is only for those people who don’t really need to lose some weight. Well,...

      YogaSamuel EDecember 6, 2019
    • 5 Nutrition Tips For Any Sportsman

      You will most definitely require a healthy dieting plan if you engage in high physical performance activities. This is particularly important...

      DietSamuel ENovember 30, 2019